Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The Captain’s Chair is one of those weird, slightly awkward-looking pieces of gym equipment that many of us don’t really know what to do with.

Looking to stay fit without a gym membership or any expensive equipment? Bodyweight exercises, like chair dips, are simple, effective, and easy to incorporate into your routine.

One study had older adults do a 10-minute, no-equipment workout twice a day. The exercises included standing up from a chair over and over, marching in place, and doing calf raises.

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.