you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

But there’s another benefit to only requiring a simple piece of equipment like a chair. Nankin says that ... this was in addition to breathing exercises, walking in place, and shoulder stretches.