Exercise ball chairs give you the advantages and exercise of balance balls with more stability and durability. Skip to content. KRON4. San Francisco 59 ...

How To Do The Best Chair Exercises. Time: 30 | Equipment: chair, dumbbells | Good for: total body Instructions: Select seven moves from the list below.For each move, complete as many reps as ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Chair dips and their modifications aren’t the only exercises that target the upper arms. There are other moves you can try at home with little or no equipment necessary. Triangle pushup ...

Try this exercise on the BOSU: Squat curl to press on the BOSU-- Start by standing on the BOSU with your legs hip distance apart, arms resting by your sides holding onto two dumbbells.As you ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...