How To Do The Best Chair Exercises. Time: 30 | Equipment: chair, dumbbells | Good for: total body Instructions: Select seven moves from the list below.For each move, complete as many reps as ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Chair dips and their modifications aren’t the only exercises that target the upper arms. There are other moves you can try at home with little or no equipment necessary. Triangle pushup ...

Try this exercise on the BOSU: Squat curl to press on the BOSU-- Start by standing on the BOSU with your legs hip distance apart, arms resting by your sides holding onto two dumbbells.As you ...

I f you don’t have a home gym set-up kitted out with dumbbells and kettlebells, one item we do know you’ll have is a chair.That’s all you need for this 20-minute bodyweight circuit that’ll ...

Chair exercises are perfect for squeezing in extra movement at home or the office. You don’t need fancy equipment, just a sturdy chair, though you can add resistance bands or dumbbells for added ...