*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

Let's accept it: we love to dream big. Never is that more evident than on Jan. 2, when gyms and parks across the nation are full of people committing and recommitting to their fitness goals. We've all ...

In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. By Gretchen Reynolds During 24 days in February and March, 112 people were infected ...

In 2025, the prevailing stereotype of the fitness fanatic goes something like this. They’re young, they’re toned and they’re ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...