Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...

In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list. For many, the idea of sweating it out in a ...

Ohio Lt. Governor Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, ...

Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Mecklenburg County launches MeckMoves, a free 16-week fitness challenge with initial health screenings at MeckCheck on ...

The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved - The soft 75 challenge is a more sustainable way to build healthy habits – here’s how to do it ...

“CliqFit has reimagined what it means to gamify fitness,” said Dylan Robbins, CEO of Lucra. “Their gameplay is approachable, ...

The four Artemis II astronauts selected for a 2026 mission around the moon completed the "Pete and Bobby Challenge," doing ...

FORT SILL, Okla. (KSWO) - Fort Sill’s Garrison Command Team posts a fitness challenge to social media each month. Good ...

Washington Memorial Chapel Veterans Commission to host Patriot Day 9/11 PT Challenge on Saturday at Washington Memorial ...