Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for anything. Ashlee Valentine CNET Contributor Ashlee is an MBA business ...

In a paper published in the Journal of Aging and Physical Activity, a team of researchers from the University of Birmingham and the University of Extremadura in Spain worked with groups of adults ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Details: Held at MET-Fitness, MET-Fit Prime focuses on building strength, endurance and improving metabolism for adults over ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

TUESDAY, April 8, 2025 (HealthDay News) — A mobile health (mHealth)-supported home-delivered physical activity (PA) intervention is feasible and effective at promoting sustained, purposeful exercise ...