Prevention of falls. A 2014 survey of older adults in the United States found that 1 in 3 reported having fallen in a given year.28 Falls can lead to restriction of activity, serious injury and ...

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.

The Best Fitness Activities for Your 50s, 60s, and Beyond. Medically reviewed by Micky Lal, MA, ... For adults over 50, it’s not too late to find new and fun ways to exercise.

Older adults can stay motivated for exercise by enjoying activities and social support. Strength and cardiovascular exercises help maintain independence and daily activity participation.

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Background Physical exercise is seen as a promising intervention to prevent or delay cognitive decline in individuals aged 50 years and older, yet the evidence from reviews is not conclusive.

Regular exercise may reduce the cognitive and physical effects of mental fatigue in older adults. The corresponding study was published in the Journal of Aging and Physical Activity. "This study shows ...

López-Rodriguez, R., et al. (2025) The Detrimental Effects of Mental Fatigue on Cognitive and Physical Performance in Older Adults Are Accentuated by Age and Attenuated by Habitual Physical Activity.

Background For a given subject, time in moderate to very vigorous intensity physical activity (MVPA) varies substantially among physical activity monitors. Objective In the present study, the primary ...