A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Details: Held at MET-Fitness, MET-Fit Prime focuses on building strength, endurance and improving metabolism for adults over ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...