If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.