Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

A study reveals that sustained physical activity slows cognitive decline in older adults. Data from over 13,000 participants ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.