A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace.

In a paper published in the Journal of Aging and Physical Activity, a team of researchers from the University of Birmingham and the University of Extremadura in Spain worked with groups of adults ...

A clinical trial involving nearly 300 older adults with amnestic mild cognitive impairment (aMCI) found that regular physical ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Jan. 17, 2024 — A study has found that older adults who exercise with their spouse achieve lower physical activity levels than older adults without their spouse. In a study of 240 participants ...