'Naked carbs' and 'net carbs'—what are they and should you count them?
Simple carbs have one or two sugar molecules, while complex carbs are three or more sugar molecules joined together. For ...
BBC4 年
Different food types - nutrients, water and fibre
Examples Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates Purpose Source of energy. Divided into: simple carbohydrates ...
BBC4 年
Different food types - nutrients, water and fibre
Examples Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates (55-60% of intake) Purpose Source of energy. Divided into ...