Here are some examples: In addition to the type of food, some factors can influence the glycemic index: Opting for foods with a low glycemic index is an effective strategy for keeping blood ...

For example, eating healthy carbohydrates ... potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin can be more beneficial ...

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...