IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

The glycemic index in foods is used to see how much a food will affect blood sugar levels, but how accurate is it? Experts weigh in. When it comes to healthy eating, it’s official: added sugar is a ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer. A diet of these foods supports weight ...

For decades, dietary therapies such as the ketogenic diet have been attempted to improve symptoms in children with chronic neurological disorders, including epilepsy, chronic migraines, and autism ...

Researchers create the first national glycemic index database, revealing how common foods impact health and contribute to chronic diseases. Karen Della Corte, BYU nutrition and dietetics professor, ...