"The easiest way to work towards achieving a balanced diet is to limit intake of ultra-processed food and to prepare as much food as possible at home," advises Lichtenstein. Examples of processed ...

It recommends that building better roads that give access to markets in local towns and cities can better address nutritional ...

A balanced diet contains the correct amount of all food ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables ...