Professional runner Nell Rojas shares her pre-race evening routine, including what she eats for dinner and. howshe prepares mentally. “Absolutely I get nervous for every race!” says Nell Rojas, who is ...

Hey, guys! You asked for this video so here it is! In this night-time cleaning motivation video, I'm sharing our 1 hour and ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

I tried it all—the 9-5 job, the mortgage payments, the white picket fence, the kids—and I was ticking off every box on the “successful life” checklist. But guess what? I was still miserable. Sounds ...

Evenings in a house with seven children aren't usually calm, and Instagram user @livjowen is proving that. In a video, a mom of seven kids shared her scattered evening routine. The video is equal ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a stark contrast between lazy people and those ...