Emotional wellness also affects relationships, work performance, and self-esteem. When emotions are out of balance, conflict can result in personal and professional settings, difficult decisions ...

Work-life balance creates the foundation for sustainable emotional wellness. Setting realistic goals prevents the disappointment and frustration of constant perceived failure.

Understanding Wellness. At its core, wellness encompasses more than just physical health; it includes emotional, social, and mental well-being. It’s important to recognize the multifaceted ...

Your emotional and mental health is just as important as your physical, ... Depending on your emotional wellness goals, there are different options for an emotional workout.

But these apps pose their own mental health risks by enabling users to form concerning emotional attachments and dependencies ...

The goal isn’t to eliminate anger but to develop healthy ways of processing it. By establishing regular exercise habits, you create a reliable outlet for emotional release that can serve you ...

The UB Wellness Coaching Program seeks to help students define specific goals related to their overall health and wellness, and to identify and implement actionable steps to achieve their goals. Using ...

Victims of emotional abuse are also more prone to experience mental health challenges such as post-traumatic stress, anxiety, depression, eating disorders, self-harm, substance misuse and suicidal ...

These are all worthy goals. But there's another important side of the wellness equation that is often overlooked or minimized − mental health. It's time we integrate mental and emotional health ...