Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress, and ...

The continuing uncertainty on inflation, politics and related concerns for many individuals make the issue of emotional health and mental well-being of significant importance. Today’s column provides ...

The Extraordinary Lives Foundation is spearheading a campaign to declare September as “Children’s Emotional Wellness Month.” ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

The articles focus on new methods for emotional wellness. They highlight empathy, stress, lifestyle changes, and community support. Each approach seeks to address mental health in practical ways. A ...

Written by Rachael Steimnitz, NAMI-NYC's Director of Workplace Mental Health, and Alayna Auerbach, NAMI-NYC's Manager of Workplace Mental Health Design thinking is a methodology known for fostering ...

Whether you choose to start counseling or emotional wellness coaching because you’re having difficulty making changes in life, dealing with stress, anxiety, or depression, or wanting to improve your ...

GRAND RAPIDS, Mich — As October comes to an end, so does Emotional Wellness Month. However, it's vital to keep stock of your emotional wellness all times of the year. "We talk a lot about physical ...

Physical health often takes center stage in our pursuit of wellness. We hit the gym, track our steps and optimize our nutrition in the name of maintaining a healthy body. These are all worthy goals.