Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Hydrotherapy redefines wellness with water-based healing, boosting recovery, immunity, and mental health through cold and warm immersion.

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

However, there were differences in the mental health of Americans in different regions. The South and Midwest rated their ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

And while parasocial relationships with your podcast friends are no substitute for therapy, a thoughtful, informative, ...

The Prebys Foundation awarded MiraCosta College a $116,500 grant to create a project that aims to improve the mental health ...

FAIRMONT, W.Va. — The Marion County Rescue Squad has introduced a wellness app for employees and families to assist them in ...

A Wellness Court opened this month within Kansas City's Municipal Court, replacing the separate mental health and drug courts ...

Related: The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson ...