Eggs are the most efficient source of animal protein on the planet, containing all nine amino acids we need for growth and repair. TheyǃÙre also a fine source of vitamins D and B12, omega 3 fatty ...

When making dinner for one (i.e., me), I choose eggs. Fried eggs and scrambled eggs were the first dishes I learned to cook as a kid. They became my go-to meal when money was tight and I was alone. As ...

This is not a recipe that makes demands. Follow the basic formula or toss in your favorite ingredients. You can use regular corn or organic sprouted-corn tortillas: the staler, the better. "The ones ...

When making dinner for one (i.e., me), I choose eggs. Fried eggs and scrambled eggs were the first dishes I learned to cook as a kid. They became my go-to meal when money was tight and I was alone. As ...

Use an 8-inch nonstick skillet. The recipe calls for a 10-inch nonstick skillet, but the quesadilla is much more tasty when prepared in a smaller pan. A single egg will spread too thin in a 10-inch ...

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and ...

Heat the butter in a large pan over medium heat Meanwhile, in a large bowl, whisk together the eggs, milk/water, salt and pepper, and pour into the pan. Cook, stirring occasionally. Just before eggs ...

A vegan version of the Spanish classic uses two kinds of tofu to achieve a custardy texture. The first time I traveled to Spain, on a glorious two-week trip with my sister almost two decades ago, I ...

Chef Chris Prosperi shares his favorite recipe for turkey and egg tortilla pie. Get top local stories in Connecticut delivered to you every morning. Sign up for NBC Connecticut's News Headlines ...