But if an egg (or a few) is a part of your daily diet, you may wonder if eating them can help you lose weight. After all, eggs are full of protein, a nutrient that may contribute to a healthy weight.
This has led to bizarre cases where women seeking to lose weight have bought ... TE, 21, resorted to buying the eggs struggling to reach her weightloss goals via diet and exercise.
It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.