Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

We all know that exercising regularly is important to maintain a healthy lifestyle. But knowing is one thing and actually ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...

In addition to known benefits such as helping out your lungs and heart, a September 2025 study, published in the journal ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

A clinical trial led by exercise scientist Lee Jones, PhD, at Memorial Sloan Kettering Cancer Center suggests that specific amounts of endurance exercise before surgery among men with early-stage ...

Exercise increases heart rate and blood flow, which can cause Botox to migrate (move) outside of the intended treatment area. This can lead to side effects such as temporary drooping or weakness of ...