However, compression socks aren’t just for people with health conditions—they’re for anyone who spends a lot of time on their feet, deals with swelling or wants to boost recovery after exercise.

Generally speaking, to find relief from ankle swelling, “elevate the legs, wear compression socks, stay hydrated, and avoid prolonged standing or sitting,” Brems recommends.

Mild compression (8-15 mmHg): This level is ideal for mild swelling and fatigue caused by sitting or standing for long periods of time — think office workers, or for traveling or pregnancy.

The 20-32 mmHg compression is effective in reducing swelling and fluid retention. One downside is that the sizing chart may be confusing for some people. It’s important to measure your legs ...

The best pregnancy compression socks for swelling are easy to use and comfortable. Our top picks for 2025 include Comrad, ...

Compression socks increase circulation by applying pressure to the tissues surrounding the blood vessels in the feet, ankles, and lower legs. Learn more here.

By increasing the blood flow and reducing the swelling, compression socks can prevent people from fatigue. ... "For everyday wear, a mild compression of 8–15 mmHg is usually sufficient.

Doctors explain how compression stockings work, the potential benefits, and who should wear them. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More Home Upgrades IE 11 is not ...

Compression socks can help reduce swelling and the risk of developing blood clots. The socks pose little health risks and can be useful to wear on long flights regardless of age, experts said.