Are you tired of feeling tired and weighed down after every meal? It’s time to make a change and start eating better to improve how you feel. The good news is that you can enjoy flavor and ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

I often eat very healthy, nutritious foods that make me feel good. But it wasn't a diet ... Every year, I have felt even better about who I am as a whole — body and soul. Now, I see my body ...

By giving yourself permission to feel what you’re feeling, you regain control. Underneath your pain you will often find what ...

The latest series of popular LGBT teen drama Heartstopper is all about Nick and Charlie’s relationship. But this series also ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

October is Mental Health Awareness Month. Here are eight crucial tips to help you maintain your mental well-being.

From work-from-home employees eating hundreds more calories per day due to frequent snacking, to a rather gross admission ...

Instead of medications and a NICU stay, doctors are increasingly using a simple method to help opioid-affected newborns.

Alison Weihe is a 65-year-old author who hasn't weighed herself since she was 58. After years of emotional eating and binge eating, she said she'd never go back to a diet. She's happier and more ...