Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish, tells Lucy Gornall how to fill up while consuming fewer calories ...
Runners may already be aware that they need to eat the right foods to fuel their ... followed by a good night’s sleep so that you feel well fuelled and rested for your long run or session ...
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can be a byproduct of stressful times, including political events ...
Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...