For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish, tells Lucy Gornall how to fill up while consuming fewer calories ...

Do you always feel hungry, even after eating? This can be exasperating, but by understanding the science behind hunger you ...

The latest series of popular LGBT teen drama Heartstopper is all about Nick and Charlie’s relationship. But this series also ...

Runners may already be aware that they need to eat the right foods to fuel their ... followed by a good night’s sleep so that you feel well fuelled and rested for your long run or session ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can be a byproduct of stressful times, including political events ...

From work-from-home employees eating hundreds more calories per day due to frequent snacking, to a rather gross admission ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

RTÉ's "Anorexia, My Family & Me" highlights the emotional toll eating disorders take on individuals and their families while ...