Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I am a novice cook and this is the most complicated recipe I have created and attempted ... fresh flavours of feta and sundried tomatoes and can eat pistachio nuts by the bagful so this combines ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Atlantic diet follows the traditional eating patterns of Portugal and Spain's Galicia region. A growing body of research ...

Plant-based foods are the focus on the Mediterranean diet, which is based on the eating habits of early 1960s ... The sustainable white fish pairs well with citrus and olives.

Mediterranean foods is the ... inspiring quotes and some delicious healthy recipes... "The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavourful olive ...

You may well have come across the Mediterranean diet as a ... and take some time to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking and sharing can be one ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

"For most people, this way of eating can work well because there aren ... and you’ve adapted it into a Mediterranean diet-approved meal. A quick and easy recipe like Crunchy Hummus-Crusted ...