Turmeric, along with its most active compound, curcumin, has many scientifically proven health benefits, and eating this ...

Though turmeric is an essential ingredient in every Indian kitchen, the usage and benefits of this wonder spice don’t end here. Other than enhancing the flavour and adding colour to the food ...

1. Can turmeric help with colds and flu? Yes! Its antibacterial and antiviral properties can combat respiratory illnesses and strengthen immunity. 2. Can turmeric be used for skincare in winters?

All stated, the best way to make the most of turmeric is by consuming haldi shot every morning. One can grind one inch of raw turmeric root with 50 ml of water to prepare a shot of turmeric.