"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

The Healthy Schools Toolkit, which aims to promote healthy living, has been rolled out across the county. As part of the ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

In a PlushCare study comparing health food prices across states, Utahns reportedly spend an average of $10,742 per year on ...

A new recall urges customers who purchased a specific lot number of this packaged fish to not eat it and to return it to ...

Adverse birth outcomes further increased the risk of disturbances with feeding in childhood and infancy (HR 4.53, 95% CI 2.97 ...