4. Use healthy cooking methods Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier ...

Health experts suggest replacing white rice with healthier alternatives to support weight loss and manage diabetes. Dalia, also known as bulgur or broken wheat, offers a similar texture and flavor ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Time-restricted eating may encourage weight loss—from fat, rather than muscle—and better blood sugar control in people at risk of Type 2 diabetes, according to a new study. A version of ...

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Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Dietary protein helps build and maintain muscle mass. You don’t want to lose too much muscle when you start losing weight, and eating enough protein is one way to do so. It’s no secret ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.