But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A new recall urges customers who purchased a specific lot number of this packaged fish to not eat it and to return it to ...

Making healthy decisions at the grocery ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself," he said ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

One reason organic foods can be more expensive than their conventional counterparts is that producing them without synthetic ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...