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CNET on MSN
6 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
CNET on MSN
1 小时
Stop Eating These 10 Foods Before Bed. They’re Screwing Up Your Sleep
But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...
23 小时
She’s teaching kids, families how to make healthy meals from foods of their homeland
People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...
3 天
4 Gut-Healthy Foods For Better Digestion And Visceral Fat Loss: Miso, More
Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...
5 小时
Tim Spector says eat more of freezer 'health food' to fight inflammation
The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...
5 小时
on MSN
Tim Spector says 'don't eat' between these hours for a healthy gut and immune system
An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...
6 小时
Stay healthy, naturally: Immunity-boosting foods
4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...
Fox News
6 天
Don't have time to eat healthy foods? Yes, you do, celebrity chef insists
Making healthy decisions at the grocery ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself," he said ...
Patrika
10 小时
Calcium rich foods: Eat these 5 foods to overcome calcium deficiency in the body
Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...
6 天
Prevent Dryness and UTIs by Eating These Top Foods for Vaginal Health
If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...
earth
4 天
How we help children adopt a healthy approach to eating?
Researchers explore the biological, psychological, and social factors shaping children's eating habits and lifelong dietary ...
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