Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

Making healthy decisions at the grocery ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself," he said ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Researchers explore the biological, psychological, and social factors shaping children's eating habits and lifelong dietary ...