Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Because they're not eating correctly and [not] exercising ... and the way to get kids involved in food — and healthier food — is to let them shop with you," he recommended.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

The outbreak, likely linked to slivered onions on McDonald’s Quarter Pounders, joins a list of other E. coli incidents from ...

Is it just us, or does eating any food feel like a total minefield right now? There have been a slew of recent food recalls ...

Howard County Health Department officials believe the food that sent ... In a release, Howard fire officials said all of the ...