A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day.

If you can eat 500 fewer calories every day, you should lose about a pound a week. Another easy way to figure out how many calories you should eat is to multiply your weight by 15, Harvard Health ...

You might think you need to eat a specific number of calories ... consuming 500 calories less each day ... the average women should aim to consume between 1,600 to 2,400 calories per day, ...

If you can cut your calories by 500 per day, you can easily maintain a calorie deficit and lose weight in the long run. Written by : Ishaan Arora Updated at: Jan 02, 2023 15:59 IST ...

"Eating identical calorie meals - one home cooked the other processed - equally tasty, you will eat an extra 500 calories a day of ultra-processed food," Prof Spector pointed out.

Ohio State University. (2023, December 15). US adults eat a meal's worth of calories of snacks in a day. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 12 ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Healthy eating. News. Weight loss doctor says 'smart change' cuts 500 calories a day without eating less. Professor Franklin Joseph says you can use the season in your favour. getsurrey.