We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

Dalton Smith, 28, is an English professional boxer. He won the European super-lightweight title in January 2025, the British ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

New data suggested that people were eating slightly fewer calories from ultraprocessed foods, but it’s far from a public health win. By Caroline Hopkins Legaspi Data released Thursday from the Centers ...