Ram Kapoor is turning heads with his drastric body transformation, leading people to speculate about ozempic usage and surgerical procedure to lose weight. Did he really do it? Find out ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months.

It can be difficult to get back on track, but health journalist Connie Bennett has some tips to help bounce back. In her new ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone starting a calorie-cutting journey. 5 Easy Tips for Fat Loss from a Navy ...

A woman’s revelation of 27 simple weight loss tips on the Instagram has captivated the attention of netizens as it offers practical advice that promises to transform your body by New Year's Eve.