A 500g bag of wheatgerm is priced at around £2.49 in most health food shops or online, making it one of the most affordable ...

From vegetarian stuffed peppers to creamy chicken dishes, these easy casserole recipes are all low in calories and high in ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...

A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

Calorie deficit can be done easily by embracing small, practical changes in daily routine. Know what you can include and limit from daily diet.

LynFit Nutrition” is a recurring segment featured on“CT BUZZ,” where Metabolic Nutrition-Weight Loss Expert Lisa Lynn shares her insights and experience with Reporter ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

Weight loss is not exactly an easy task, and you often feel demotivated. If you want some fitness inspiration to get moving ...