A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Some people can’t imagine starting their morning without coffee. The caffeine provides a nice wake-up call and gives you the ...

Ginger shots have gone viral online thanks to their reported health-boosting qualities, and it turns out they're pretty good ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Luke Humphries is the current world number one in darts and credits his rapid rise in the sport to the weight loss he ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...