Ready to strengthen your arms, back, and core? This quick upper body workout gets it done in just 10 minutes. On this week’s installment of Trainer of the Month Club, Summers runs you through a speedy ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...

Workouts Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Workouts I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Strength training is sometimes overshadowed by aerobic exercise, but make no mistake that muscle-strengthening exercises are ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go. According to Coach Pak Androulakis-Korakakis (who goes by Dr Pak), a Sports Scientist, ...

If you're looking for an effective workout you can do anywhere, resistance bands could be just what you need. Gold's Gym fitness expert Patty Butrim shows off some easy upper body workouts.

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...