A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...