If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to fit ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Fitness expert Brent Bishop joins Dina and Tim to share some tips on how to get a perfectly sculpted upper body.

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Instructions: For a full arm workout, choose six moves from ... the weight of your own arms as resistance. This simple move is great for upper body endurance and posture. Why it rocks: This ...

Incorporate these exercises to your routine today to boost your upper body strength Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the ...

This simple move is great for upper body endurance ... It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.