Work on your game anywhere! This series is great for seniors and the physically challenged golfer. One of my favorite aspects of yoga is that what appears to be very easy on the outside is actually ...

Does the idea of doing yoga make you worry about touching your toes or not being able to? The truth is, you do not need to be super flexible to start yoga. In fact, that is exactly why many people ...

To gain the maximum amount of power in your swing you must have a strong core. Scientific research proves that the golf swing begins from the oblique muscles of the core and the explosive power ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and ...

When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...