We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead. Sounds nice, right?

Macro is a term thrown around a lot now. It really is just a simplified version of the term macronutrient. The macronutrients are protein, carbohydrates, and dietary fats. Some people with specific ...

That quite literally is true in that food has calories and calories are energy, but it’s the makeup of the micro and macro nutrients in those foods ... Incorporating these tricks and meal ideas is ...