Everything in the app is well-designed from a visual standpoint, but it’s also easy to understand and use. Unlike some other calorie-tracking apps I’ve tried, there’s no extra clutter in Calory’s ...

You can even buy liquid egg whites at the supermarket and microwave a serving in a cup for an easy office snack. One cup of egg whites and 1/2 cup mushrooms or bell peppers contains 153 calories.

The post 5 Easy Ways to Reduce Calories Without Giving Up Flavor first appeared on Your Guide to a Healthy Lifestyle.

For women that will mean cutting their calories by around 500 a day, from the recommended 2,000 a day. Men will need to cut 625 calories from the usual 2,500. Researchers at the Penn State College ...

Salty and sour and with a hint of sweetness, this classic Filipino easy chicken supper packs in all the flavours! Each serving provides 500 kcal, 41g protein, 51g carbohydrate (of which 13g sugars ...

The fried macaroni and cheese is approximately ... can wreak havoc on your waistline because it is so easy to consume thousands of calories," says Christine Palumbo, RD. Common sense tells you ...

Easy, right? This cast iron situation features ... Get the Roasted Veg Salad recipe. Less calorie-dense than is creamier cousin, New England clam chowder, this tomato-based soup still packs ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

The YouTube superstar that flies under the Food Wishes banner — with more than 4 million subscribers — has a cheesy pasta dish that gets a contrasting crunch from the addition of panko bread crumbs.

One ridiculously easy recipe has ensured my body gets what it needs while remaining low in calories. It’s a very simple red lentil flatbread recipe. Now, I won’t do that annoying thing some ...

and I rely on a few simple meals to keep me on track without having to count calories. In the last couple of years, I've added a few new dishes to my repertoire that are easy to make, tasty ...