Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Easy Weeknight Crockpot Meals can be a lifesaver when life gets better ... Slow Cooker White Chicken Chili– This is a great ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Seems like I make chicken at least once a week. And while I do love it, it can sometimes get a bit boring. So, I'm always ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

Made with superfood ingredient oats, you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It ...