WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Getting back into a daily workout routine doesn’t have to feel overwhelming especially when there are things you can do at ...

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...