For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra ...

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

6 Workouts For Beginners To Kickstart Your Fitness Journey Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself.

5 NFL teams that are most in need of new uniform designs ‘Ridiculous prices’ blamed for slump in Las Vegas visitor numbers 5 Front Yard Features That Are Always Eyesores, According to ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

By focusing your workout on a combination of machines and free weights, you can create a simple and well-rounded program that can be easily progressed as your strength improves.

New to fitness? These PT-recommended home workouts for beginners are a good place to start.

Whichever exercises you choose, it’s important to make sure you know them and are using proper form before putting them into a HIIT workout. Gritchelle Fallesgon for The New York Times ...