A short and sweet dance cardio workout. Why ... "Holly's workouts have a particular emphasis on beginner-friendly routines, and are easy to follow along at home," says Meyer.

If you’re new to fitness or have a busy schedule, simple routines can help you ease into regular exercise. Here are a few ...

Dancing is one of the most versatile hobbies (or workouts ... Starting simple, with one- or two-step moves, makes beginner dance moves ideal for people of all ages and skill levels.

If the recently announced Strictly line up has you dreaming of taking up dance ... a Beginners Club Dancing class at DanceBuzz now. Follow @StrongWomenUK on Instagram for the latest workouts ...