Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

SIOUX FALLS, S.D. (KELO) — It’s a simple act with a powerful message — walking one mile from downtown Sioux Falls all the way to the St. Francis House. “We take that mile walk carrying 15 ...