Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Here are five easy ways to get a mile of movement in ... too. Use the following 1-mile walking test guide to work up from OK to excellent and track your progress as you go. Make sure you're ...

Your third running workout is a race rehearsal. Begin with an easy one-mile warm-up, then run one mile using the run/walk ratio you intend to use during the race, says Twiggs. Cool down with ...