Let’s be clear: Masking is not a flaw. It’s a feature of being human.

Navigating family dynamics can be a complex journey, especially when you’re trying to discern what’s considered “normal.” Every family has its quirks, but some behaviors and patterns are more damaging ...

A couple of months ago, I gave a presentation on how to support clients from traumatic families at a conference. Inevitably, a hand shot up from the back of the room: “But aren’t all families ...

Growing up in a dysfunctional home can leave lasting imprints that affect your day-to-day life, often without you even realizing it. These behaviors, ingrained over time, may have helped you navigate ...