You're a Men's Health MVP. You know there's a better way. All you need for this muscle-building, fat-burning workout program is a set of dumbbells and an adjustable bench.

This PDF Program Gives You the Only 6 Dumbbell Workouts You'll Ever Need Build muscle and get stronger using only one essential type of training tool. By The Editors of Men's Health Published: May ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck ...

We have you covered with five of the best floor workouts for men to build bigger arms.Get ready for five killer workouts designed to pump up your arms. We're tal.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights. ... Under Armour Men’s Tech 2.0 Short-Sleeve T-Shirt. $16.80. $25.00. Amazon. $19.99 ...

This five-minute EMOM workout uses dumbbells and exercises that hit multiple planes for a complete total-body training session. If you're up to the challenge too, you can follow along and do at home.