The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the key to muscle growth, most specifically helping to target the inner part of the ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Dumbbell exercises can target specific muscle groups ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor.

The chest and triceps are two of the most highly ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the ...

To supplement your workout, "you'll also want to ... (Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Five exercises and a set of dumbbells are all it takes to build stamina ... Bear squats hit the shoulders, chest, core, arms, hips, quads, hamstrings and calf muscles by mimicking a horizontal ...