There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...