Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

The exercises you'll include in your ... holding one TRX handle in your right hand and the dumbbell in your left. Straighten out your legs with a wide base, bracing your core and glutes, to ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... are under tension and performing single leg or arm exercises to isolate the muscles.

Pro tip: To make this leg day workout more challenging for advanced exercises, add weights (like dumbbells or kettlebells), increase the number of sets, or opt for single-leg variations where ...

More importantly, it all works, and that reinforced plastic handle can withstand rigorous daily workouts ... into your leg, and it's not nice. The Men's Health adjustable dumbbells feel a bit ...