Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Extending one dumbbell while pressing the other ... 30 yards with 60 to 90 seconds of rest between sets. For seniors, focusing on exercises that target the upper back and lats can be beneficial ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their ...