Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Extending one dumbbell while pressing the other ... 30 yards with 60 to 90 seconds of rest between sets. For seniors, focusing on exercises that target the upper back and lats can be beneficial ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...