If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Dumbbell exercises can target specific muscle groups ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor.

This is a workout that will give most of ... on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

To supplement your workout, "you'll also want to ... (Tip: If you have wrist pain, place your hands on dumbbells.) From this position, lower your chest toward the floor with control, lowering ...

The chest and triceps are two of the most highly ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid ... elbow to lift the dumbbell up towards your chest, keeping the dumbbell close to the sides of ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...